The Foot Bone Is Connected to the…
When knee and hip pain arrive, the shoes might be to blame. Foot problems are often the accomplice that causes knee and hip issues, especially for runners. A study last year, entitled “The Effect of Running Shoes on Lower Extremity Joint Torques,” found modern running shoes were more damaging to a runner’s knees, hips and ankles than running barefoot – or even walking in high heels! Think of your feet as the foundation of a house. If the foundation is… [more]
