Spring: Great Time to Launch an Exercise Program
Spring is here. It’s a great time to shake off winter and enjoy the warm weather by starting an exercise program. Is the goal to shed a few pounds? Complete a 5k or 10k run? Or do you simply want to feel better and develop a healthier lifestyle? The first step should be a check-up, especially if you had a problem joint, hip, shoulder, knee or back last spring and summer, or if you continue to have pain or soreness.… [more]
