By Frank Alberta 10. May 2012

Get Fit, Get Moving

The Wall Street Journal published an interesting article recently headlined, “Doctors New Advice for Joint Pain is Get Moving.” The message is that “doctors increasingly are recommending physical therapy to help osteoarthr

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By Frank Alberta 30. March 2012

Non-athletes and Everyday People Hurt the Same

I have many patients who are soccer moms, grandparents and construction workers. They have shoulder and knee problems that didn’t start with a single event that they can remember. They don’t have a recent “injury” that prompted thei

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By Frank Alberta 30. March 2012

Spring: Great Time to Launch an Exercise Program

Spring is here. It’s a great time to shake off winter and enjoy the warm weather by starting an exercise program. Is the goal to shed a few pounds? Complete a 5k or 10k run? Or do you simply want … Continued

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By Frank Alberta 30. March 2012

Tips To Keep Young Pitchers Healthy

Too many young baseball pitchers have shoulder and elbow injuries. The simple truth is these injuries can be prevented: Almost all injuries to the throwing arm are from overuse. This blog post offers suggestions for parents and coaches to k

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By Frank Alberta 29. March 2012

Lingering Sports Injuries…

We’ve all heard or said it a thousand times: “I played tennis this weekend and my elbow is giving me trouble again this year” or “My back hurts to the point I can barely walk every time I play 18 … Continued

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By Frank Alberta 29. March 2012

Welcome!

Welcome to my blog! Within this regularly updated feature of my website, I will provide visitors with health tips, advice, my views on new treatments and technological advances in orthopedics, and news about North Jersey Orthopaedic Clinic.

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